a如果你很懒或者喜欢吃甜食以忣油炸食品。你最好听听我的建议你应该多参加体育锻炼,比如跑步、跳绳、骑自行车、游泳等你还应该注意饮食均衡,多吃点青菜少吃肉类、油炸食品和甜食。你要变得勤快些多跑跑动动,不要一天总是不动 If you are very lazy, or likes eating the sweets as well as frying in oil food.You